Benefits of Apple Cider Vinegar Everyone Should Know!
|By- Lavanya Mendon|
Many of you all don't know but Apple Cider Vinegar or ACV can do wonders to your life. It is used as an ingredient in culinary and also in the medicinal field. Apple Cider Vinegar is extremely underrated but it is one of the most beneficial thing in your life. ACV is formed as a raw organic vinegar ferment, producing a murky, brownish vinegar. If a vinegar looks crystal clear it’s been filtered and pasteurized to remove most of its nutrients. Here are some of the benefits of Apple Cider Vinegar.
Boost Your Hair Health and Cure Dandruff:
Apple Cider Vinegar brings shine and smoothen your hair if you are struggling with frizzy and rough hair. It also cures itchy scalp and dandruff as it is antimicrobial which means it may control bacteria which leads to scalp itchiness. Plus it balances our hair’s pH level.You can use two tablespoon of the vinegar and mix it with water and apply to the scalp twice a week. It will reduce the flakes and give shiny silky hair.
Reduce Acne / Acne Scars:
Apple cider vinegar can also be used as a toner to apply on your face and it also reduces the scars of popped zit. The antibacterial and the natural anti-fungal properties help to exfoliate which makes your skin smooth and soft. You can use the Apple cider vinegar by taking two tablespoon of it and mixing it with water and applying it on your face with a cotton pad.
Helps Reduce Belly Fat:
It is said that humans don’t feel full after they eat and they eat more and more which eventually increase carbs in their body. Apple cider vinegar helps to increase the satiety ( your feeling of fullness) and keep a healthy diet. Drinking apple cider vinegar mixed with water before any meal may help to reduce the belly fat and give impressive results.
Boost Your Nail Health:
If you are dealing with any fungal nail infections and rough or cracked heels, the vinegar may help to reduce it through its natural ingredients. It is commonly used as a foot soak too to have smooth and soft heels.
Maintaining Blood Sugar Level:
Some people have acne problems which are caused by high level of sugar intake. It is said that the vinegar helps to balance the sugar level and helps to lower the insulin level in the body which will apparently reduce the acne/ pimple on your face or body.
Thus Apple cider vinegar appears to be safe until and unless you don’t have an excessive consumption of it. Keep the dosage minimum and if you realise any side effects then don’t continue taking it.
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